Pause Presencing


Deep heart core talk
Sensing beyond words

Respecting the mystery


A call to calm

Emerging wisdoms for Peaceful New Futures.

Explore our unique executive coaching programs.

Join a Pause Circle Zoom call, and open your door to your emerging and enlivening future.

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Take Your Next Step with Pause

Silence is golden.

The gold is within.

1-2-1 coaching, intimate group circles and bespoke Pause programs. A sanctuary for presencing, for collaboration, for potent connection, personal and group discovery. Space to share your stories, your wisdom. An invitation for you to practice deep listening, be heard, be witnessed, be respected and to joyfully live through your deepest values.

Pause is a global call to calm, presence, courage and compassion. It’s an opportunity to release the grip of the shadow self, to stop revolving and step into evolving. Pause is for you - the edge-walker, standing at the threshold, sensing beyond words, ready to invite the invisible to become visible, ready to emerge your new future that is in waiting to happen. Pause opens into the gateway of inter-connectedness through belonging, through stillness, silence and spacious awareness and offers support for you to walk your path with acceptance, resilience, choice and love.

Our Prayer

May all the words that need to be heard……be spoken

And may all the words that need to be spoken………be heard

Your present self is the ancestor of your future happiness. What small transformation can you begin today that your future self would come back and thank you for?
— David Whyte

Why Pause?

To co-create a more harmonious world in which self-care, kindness, wisdom, curiosity, conscious choice and the gentle, firm hand of conscious leadership is at the foundation of everything that evolves.

“Silence is golden- your gold is within”.

We humans are wired for connection and community. Each of us has something within our grasp that is important to contribute. We are not meant to walk our path alone. This is one of the reasons I started Pause…

At Pause, as a collective, we see, honour and welcome your potential, acknowledge the wisdom and gold within you.


To take a step forward and away from what you know, unravel and flip your story, to shift and change the way you see the world, answer your calling, and live boldly from your wisdom takes courage.

Pause is here to champion you and support you on your path especially when times get tough.

With Pause, you never walk alone